Weigh In record (no journal entry) for 21 September 2012
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161.2 lb
Lost so far: 10.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1445 kcal
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Fat: 23.33g | Prot: 56.72g | Carb: 227.17g.
Breakfast: Raisin Bran, Greenwise Fat Free Milk, Bananas. Lunch: coke, chik-fil-a sandwiches. Dinner: Cinnamon Rolls, American Singles, Mini Pretzels, Red Table Wine. more...
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2092 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Shopping - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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