Weigh In record (no journal entry) for 21 September 2012
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220.0 lb
Lost so far: 43.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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2006 kcal
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Fat: 79.73g | Prot: 85.10g | Carb: 219.62g.
Breakfast: Blueberries, Peach, Banana, Vanilla Yogurt (Lowfat). Lunch: Celery, Onion, Bread, Zucchini, Beef. Dinner: French Fries (Medium), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Wine. more...
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2736 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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