Smollettri's Journal, 21 September 2012

323.0 lb Lost so far: 19.0 lb.    Still to go: 143.0 lb.    Diet followed reasonably well.

---

1908 kcal

Fat: 81.86g | Prot: 87.57g | Carb: 213.33g.   Breakfast: Shedd's Spread Churn Style Vegetable Oil, Veggie Breakfast Sausage Patties, Original Made with Whole Grains English Muffins. Lunch: chocolate chip cookies, cheese pizza. Dinner: Macaroni Salad, 100% Whole Wheat Flax & Fiber Sandwich Thins, Miracle Whip Light, Fish Cake or Patty, Part Skim Mozzarella Cheese. more...

3569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...