Weigh In record (no journal entry) for 21 June 2010
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183.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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2272 kcal
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Fat: 101.07g | Prot: 102.00g | Carb: 251.88g.
Breakfast: Caffe Latte (Tall), Provolone Cheese, Plain Bread Sticks, Caffe Latte (Tall). Lunch: Whole Wheat Bread, Lentil Soup, Plain Yogurt, Cooked Spinach (from Fresh). Dinner: Beef Meatballs, Meatless Egg Roll, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Apricots, Baklava, Caffe Latte (Tall). more...
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2024 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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feritg's weight history
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