Weigh In record (no journal entry) for 21 September 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1785 kcal
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Fat: 51.78g | Prot: 51.01g | Carb: 192.83g.
Breakfast: All Natural Lowfat Yogurt - Vanilla. Lunch: Cucumber (Peeled), Brown Rice Flavored Rice Cakes, Apples, To Go Natural Creamy Peanut Butter. Dinner: Chicken Lettuce Wraps, Cucumber Maki, Pinot Noir Wine. Snacks/Other: Dry Roasted Pecan Nuts (Without Salt Added), Dried Cranberries, Plums. more...
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2224 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours, Circuit Training - 1 hour. more...
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losing 3.7 lb a week
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