Weigh In record (no journal entry) for 21 September 2012
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145.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1402 kcal
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Fat: 53.85g | Prot: 79.79g | Carb: 169.46g.
Breakfast: chocolate danish, vegetable cream cheese, whole wheat bagel, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), nonfat milk. Lunch: kalamata, baby spinach, croutons, hale and hearty mozzarella, balsamic vinaigrette, Carrots , onions, cucumber. Dinner: Extra Virgin Olive Oil, Chunk Light Tuna in Water, 2% Milk American Cheese Singles, Bakery Light 100% Whole Wheat Bread. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, gala apples, Fish Cake or Patty. more...
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2590 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 2 hours and 50 minutes, Housework - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Standing - 2 hours and 40 minutes. more...
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losing 4.9 lb a week
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