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Back on track. Must stay on track.
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195.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1899 kcal
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Fat: 120.82g | Prot: 141.20g | Carb: 53.51g.
Breakfast: Coffee, No Calorie Sweetener, Heavy Whipping Cream, Fresh Pork Sausage, Scrambled Egg. Dinner: Steamed or Boiled Shrimp, Chicken Wing, Clam Chowder, Fried Battered Clams, Fried Battered Fish. more...
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losing 25.2 lb a week
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