Weigh In record (no journal entry) for 21 September 2012
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1508 kcal
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Fat: 59.65g | Prot: 84.22g | Carb: 162.28g.
Breakfast: 4% Creaked Cottage Cheese, pineapple. Lunch: peanut butter, wiener, malba toast, hard boil egg, tomatoe, cucumber, lettuce. Dinner: minute rice, bell pepper, celery, cauliflower, broccoli, beef sirloin. Snacks/Other: turtle ice cream. more...
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2873 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Pilates - 30 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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