Weigh In record (no journal entry) for 21 September 2012
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145.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1265 kcal
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Fat: 14.71g | Prot: 49.59g | Carb: 261.54g.
Breakfast: Frosted Mini-Wheats, Navels Oranges, Milk (Nonfat), Bananas. Lunch: Yogurt Parfait with Granola. Dinner: Cooked Asparagus (from Fresh), Black Beans, Fried Polenta. more...
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2320 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Exercise machine (moderate) - 22 minutes, Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 8 hours. more...
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losing 0.0 lb a week
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