Weigh In record (no journal entry) for 21 September 2012
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211.6 lb
Lost so far: 22.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1628 kcal
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Fat: 88.29g | Prot: 83.12g | Carb: 146.22g.
Lunch: Chef Salad, whole grain Hot Dog Buns, Grillmaster Hearty Beef Franks. Dinner: Potato Chips, Nachos with Beef, Beans and Cheese, Ribeye Steak Sandwich. Snacks/Other: Plums . more...
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steady weight
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