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lonecell
Journal
20 Sep 12
lonecell's Journal, 20 September 2012
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Weigh In record (no journal entry) for 20 September 2012
211.6 lb
Lost so far:
22.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2012:
1511 kcal
Fat: 80.54g | Prot: 72.70g | Carb: 121.59g.
Lunch:
Grillmaster Hearty Beef Franks, whole grain Hot Dog Buns, Broccoli .
Dinner:
Chef Salad, 2% Milk, Select Saltine Crackers.
Snacks/Other:
HEATH MINIATURE SIZE, Plums .
more...
2570 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
steady weight
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