Weigh In record (no journal entry) for 21 September 2012
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189.8 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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2590 kcal
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Fat: 76.88g | Prot: 68.67g | Carb: 399.04g.
Breakfast: Simply Cranberry Cocktail, Fruit and Maple Brown Sugar Oatmeal. Lunch: simply cranberry, Cajun Rice, Mild Chicken Breast, hi-c fruit punch, Mild Chicken Leg, popeye's. Snacks/Other: Moscato, honeycrisp, Butter Pound Cake. more...
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2685 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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