Weigh In record (no journal entry) for 26 December 2018
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176.0 lb
Lost so far: 45.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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2573 kcal
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Fat: 93.67g | Prot: 104.27g | Carb: 305.81g.
Breakfast: Harris Teeter Blueberries, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Trader Giotto's Arugula Pizza, Sliced Ham (Regular, Approx. 11% Fat), Athenos Roasted Garlic Hummus, Costco Ciabatta Rolls, Cheddar Cheese. Dinner: Longhorn Steakhouse Parmesan Mushroom Risotto. Snacks/Other: Ice Cream, Beer, M&M's Peanut Butter M&M's. more...
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2816 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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steady weight
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