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11 days to Big Island Trip!!!! Time to kick it in gear...I want a flat tummy in my pictures! No alcohol for 11 days!
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123.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2010:
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1538 kcal
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Fat: 28.44g | Prot: 80.61g | Carb: 249.45g.
Breakfast: skim milk, Cap'n Crunch. Lunch: Progresso Lentil Soup. Dinner: shrimp alfredo. Snacks/Other: Peanut Butter Chocolote Chip Power Bar, Mushrooms, aloha soy sauce, Ahi tuna , banana, yoplait strawberry yogurt light, coffee, coffee mate creamer. more...
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1870 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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gaining 3.6 lb a week
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