Weigh In record (no journal entry) for 17 August 2018
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244.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1726 kcal
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Fat: 117.59g | Prot: 102.10g | Carb: 74.90g.
Breakfast: Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener, Coffee. Lunch: Mission Carb Balance whole wheet tortilla large, McDonald's McDouble (No Bun). Dinner: Bacon, Berkley & Jensen Sirloin & Beef Patties, Heinz Reduced Sugar Ketchup, Land O'Lakes Deli American Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Quest Peanut Butter Protein Cookie. more...
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gaining 11.3 lb a week
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