sweetart87's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
118.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:
896 kcal Fat: 20.12g | Prot: 52.00g | Carb: 130.75g.   Breakfast: Breakfast Stuffed Sandwich. Lunch: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Original Beef Steak (1 oz). Dinner: Petite Filet, Spicy Tuna Sushi Roll, Seaweed Salad. Snacks/Other: Italian Wedding Soup (Small). more...
1618 kcal Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 10 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours. more...
losing 0.1 lb a week

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