Drenaker's Journal, 21 September 2012

It is looking like 2100 calories will maintain my weight. My plan is to continue to lift weights and hold my weight at 200 for the rest of this month. Then I plan to drop another 5 pounds to 195. I think that will be my final goal.

198.2 lb Lost so far: 43.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 81.46g | Prot: 76.91g | Carb: 245.33g.   Breakfast: Fruit & Maple Oatmeal. Lunch: Red Tomatoes, Light Mayonnaise, Butterbread, Deli Select Ultra Thin Honey Ham, Dry Roasted Almonds 100 Calorie Pack. Dinner: Angus Deluxe Third Pounder. Snacks/Other: Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Roasted & Salted Pistachios in Shells, Pepsi. more...

2520 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...