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This is the first time in months that wt. has gone up. I missed my wt. training workout on Tuesday, and I have missed my evening walks with my sweetie. Unless I am exercising daily, I have to keep my intake to less than 2100 calories per day.
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200.2 lb
Lost so far: 41.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2139 kcal
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Fat: 66.91g | Prot: 102.04g | Carb: 246.84g.
Breakfast: Seasonal Vegetables, Cream Substitute (Powdered), Sausage Burrito. Lunch: 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Bananas, Instant Oatmeal - Maple & Brown Sugar. Dinner: Ultra Light Beer, Cabernet Mushroom Sirloin. Snacks/Other: Snack Stacks Original Potato Crisps, Dill Cucumber Pickles, Butterbread, Deli Style Sliced Medium Cheddar Cheese, Deli Select Oven Roasted Turkey Breast, Deli Select Ultra Thin Honey Ham, Light Mayonnaise. more...
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2546 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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gaining 2.0 lb a week
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