Weigh In record (no journal entry) for 21 September 2012
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168.8 lb
Lost so far: 6.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1252 kcal
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Fat: 37.00g | Prot: 77.00g | Carb: 156.00g.
Breakfast: Light & Fit Yogurt - Blueberry Acai, Large Egg. Lunch: Light Mayo (Packet), Lettuce, Spinach, Processed American Cheese, 6" Italian White Bread, Original Baked Potato Chips, Light & Fit Greek yogurt (blueberry. Dinner: French Fries (Kids), Apple Slices, Cheeseburger. Snacks/Other: Boneless Skinless Chicken Breast, Whole Wheat Pita Bread. more...
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losing 1.4 lb a week
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atinsley93's weight history
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