Weigh In record (no journal entry) for 21 September 2012
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137.8 lb
Lost so far: 14.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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964 kcal
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Fat: 13.90g | Prot: 30.21g | Carb: 121.93g.
Breakfast: Green Snap Beans, Strawberries. Lunch: Gala Apple, Crab Cake. Dinner: stella beer, kraft mac. more...
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losing 5.6 lb a week
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amehaffey's weight history
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