banstyk's Journal, 21 September 2012

244.6 lb Lost so far: 42.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 80.66g | Prot: 137.52g | Carb: 278.60g.   Breakfast: 1% Organic Chocolate Milk, Bananas , Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt. Lunch: Strawberries with Sugar, Baked or Broiled Salmon. Dinner: Classic Guacamole, Tortilla Chips. Snacks/Other: Blueberry Vanilla Graham Greek Frozen Yogurt, Vanilla Latte (Grande). more...

3285 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...