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Did not do steak day right yesterday so have to do another one today.
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164.6 lb
Lost so far: 8.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1658 kcal
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Fat: 123.58g | Prot: 110.09g | Carb: 20.14g.
Lunch: Sugar Free Snowball. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: creamer, splenda, Coffee (Brewed From Grounds). more...
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gaining 14.0 lb a week
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