Weigh In record (no journal entry) for 21 September 2012
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111.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1838 kcal
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Fat: 23.33g | Prot: 67.73g | Carb: 296.36g.
Breakfast: Joghurt 0.1% fat, Apfel, Original Vinschgauer, Diet Yogurt. Lunch: Weichweizengrieß, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüse Pfanne Asiatische Art, Brokkoli Gefroren, Chili Sauce Sweet, Chinakohl, Rinderbrühe, Kürbis, Zucchini, Karotten. Dinner: Weichweizengrieß, Gemüsepfanne Feinschmecker Art, Vollkornspaghetti, Passierte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Zucker, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Senf, Tomaten, Zucchini, Karotten. Snacks/Other: Roter Tafelwein, Eiweiß 90, Kakaopulver (Ungesüßt), Cola Light, Huxol Zum Süßen, Früchtetee. more...
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2291 kcal
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Activities & Exercise:
Badminton - 1 hour, Housework - 4 hours, Resting - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Workout - 1 hour, Shopping - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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losing 3.1 lb a week
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