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Dervo
Journal
21 Sep 12
Dervo's Journal, 21 September 2012
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Weigh In record (no journal entry) for 21 September 2012
158.7 lb
Lost so far:
2.2 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2012:
408 kcal
Fat: 13.60g | Prot: 44.54g | Carb: 28.82g.
Breakfast:
Соевый Соус, Отруби Ржаные, Авокадо, Творог (Обезжиренный).
more...
2015 kcal
Activities & Exercise:
Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 21.6 lb a week
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