osunderdog's Journal, 25 December 2018

185.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 68.92g | Prot: 89.22g | Carb: 112.46g.   Breakfast: Nutiva Organic Chia Seed, Bob's Red Mill Flax Seed, Oatmeal, Almonds . Lunch: Peloponnese Kalamata Olives, Tomatoes, Cucumber (with Peel) , Cabot 50% Reduced Fat Sharp Vermont Cheddar Cheese, Jennie-O Buffalo Style Chicken Breast. Dinner: Newman's Own Zesty Italian, Green String Beans, Cheddar Cheese , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Onions , Mushroom Pieces and Stems, Carrots , Dole Romaine Lettuce. Snacks/Other: Hi-Country Peppered Ranch Steak Beef Jerky. more...

2680 kcal

Activities & Exercise: Apple Health - 24 hours. more...