Weigh In record (no journal entry) for 25 December 2018
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193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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1020 kcal
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Fat: 40.25g | Prot: 20.50g | Carb: 148.50g.
Breakfast: Franz Old Fashioned Donuts, McDonald's Caramel Hot Chocolate (Medium), Panera Bread Steel Cut Oatmeal with Pecans. more...
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gaining 4.2 lb a week
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