kuwa2004's Journal, 21 September 2012

134.5 lb Lost so far: 18.7 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 70.25g | Prot: 98.28g | Carb: 133.22g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: ベジタブルミックスサンド, ポテトサラダ. Dinner: 焼きサケ, 牛肉, さんま蒲焼き, ビール. more...

1939 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...