moemike's Journal, 20 September 2012

169.0 lb Lost so far: 22.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2764 kcal

Fat: 122.95g | Prot: 119.22g | Carb: 298.39g.   Breakfast: Lowfat Mango Greek Yogurt, Lo-carb Monster Energy. Lunch: Red Onions, Health Nut Wheat Bread, Chopped Ham. Dinner: Diet Mountain Dew (20 oz Bottle), Refried Beans with Cheese, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Diet Mountain Dew (20 oz Bottle), Chili Cheese Fritos, Gardetto's Snak-Ens Original Recipe Snack Mix, Hazelnut Creamer, Coffee, Monster Rehab, Beef Bologna Cold Cuts, Chopped Ham, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Triple Threat - Chocolate Peanut Butter Crisp. more...

2898 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 35 minutes, Sitting - 6 hours and 40 minutes, Standing - 9 hours and 25 minutes, Resting - 45 minutes, Sleeping - 6 hours and 30 minutes. more...