sweetart87's Journal, 21 June 2010

well, my cousin came to visit this weekend, we ate out 4 times, and drank all day saturday, bad bad bad.
119.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 June 2010:
1685 kcal Fat: 42.97g | Prot: 75.25g | Carb: 227.64g.   Breakfast: light multi grain, bacon oscar mayer, cheddar single, egg whites. Lunch: seasoned rice, broccoli casserole, key west chicken. Dinner: cheese subway, 6" Ham (Black Forest without Cheese). Snacks/Other: candy necklace, vodka, drink mix, fiber plus, werthers. more...
1871 kcal Activities & Exercise: Sitting - 2 hours and 16 minutes, Shopping - 1 hour, Standing - 37 minutes, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 7 minutes. more...

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So make today BETTER BETTER BETTER. 
22 Jun 10 by member: thecoach

     
 

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