Weigh In record (no journal entry) for 21 June 2010
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183.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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2361 kcal
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Fat: 117.80g | Prot: 94.89g | Carb: 236.87g.
Breakfast: Pretzels, Vanilla Ice Cream, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup, Cracker Jack Original Caramel Coated Popcorn & Peanuts. Lunch: Light Mayonnaise, 6" Italian BMT, Pepperjack Cheese. Dinner: French Onion Chip Dip. Snacks/Other: Hawaiian Sweet Maui Onion Potato Chips, Cracker Jack Original Caramel Coated Popcorn & Peanuts, apple, Sweet and Salty Nut Granola Bars - Peanut. more...
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2821 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 45 minutes. more...
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losing 9.8 lb a week
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