Weigh In record (no journal entry) for 24 December 2018
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156.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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3838 kcal
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Fat: 82.03g | Prot: 235.78g | Carb: 539.08g.
Breakfast: Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots, Egg, Egg White, Shiloh Farms Brown Teff, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Organic Farro, Tostitos Medium Salsa, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Lunch: Almonds, Stouffer's Fit Kitchen Bowls Monterey Chicken, Bananas, Pistachio Nuts, Clif Bar Clif Bar - Crunchy Peanut Butter, Bob's Red Mill Uprocessed Miller's Wheat Bran, Kodiak Cakes Buttermilk & Honey Flapjack & Waffle Mix, Broccoli, Great Value Fat Free Milk, Sargento Reduced Sodium Mozzarella Cjeese, Egg White, Egg. Dinner: Great Value Sliced Salad Olives, Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Kale, Carrots. Snacks/Other: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Kroger Old Fashioned Oatmeal, Milk (Nonfat), Chobani Nonfat Plain Greek Yogurt. more...
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gaining 21.0 lb a week
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