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Oh the amount of lil smokies in bbq sauce I ate yesterday should be a criminal act.
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229.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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2560 kcal
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Fat: 114.00g | Prot: 67.00g | Carb: 322.00g.
Breakfast: Einstein Brothers Bagels Ham & Swiss Egg Sandwich. Dinner: Taco John's Stuffed Grilled Taco. Snacks/Other: Sam's Choice Butter Cookies. more...
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losing 7.0 lb a week
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