Weigh In record (no journal entry) for 20 September 2012
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193.4 lb
Lost so far: 2.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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736 kcal
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Fat: 10.94g | Prot: 30.01g | Carb: 135.25g.
Breakfast: Pure Maple Syrup, 100% Whole Grain Oats, Milk. Lunch: Cashew Chicken, Banana. more...
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gaining 5.6 lb a week
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