Weigh In record (no journal entry) for 20 September 2012
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174.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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469 kcal
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Fat: 33.20g | Prot: 26.40g | Carb: 15.60g.
Breakfast: fruit loops. Lunch: mcdonalds quarter pounder no bun, mcdonalds side salad, mcdonalds salad dressing. more...
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losing 1.3 lb a week
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