Weigh In record (no journal entry) for 23 December 2018
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153.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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3564 kcal
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Fat: 112.01g | Prot: 268.71g | Carb: 404.07g.
Breakfast: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Tostitos Medium Salsa, Bob's Red Mill Organic Farro, Bob's Red Mill Whole Grain Red Bulgur, Shiloh Farms Brown Teff, Egg White, Egg, Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes. Lunch: Blue Diamond Smokehouse Almonds, Pistachio Nuts, Quest Blueberry Muffin Protein Bar, Pears, Chobani Nonfat Plain Greek Yogurt, Skinless Chicken Breast, Hormel Real Bacon Bits 50% Less Fat, Kroger Finely Shredded Parmesan Cheese, Broccoli, Classico Roasted Garlic Alfredo Sauce, Barilla Thin Spaghetti, Tostitos Medium Salsa, Egg, Egg White, Red Potatoes (Flesh and Skin), Brussels Sprouts. Dinner: Carrots, Kale, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Great Value Sliced Salad Olives. Snacks/Other: Quest Birthday Cake Protein Bar, Milk (Nonfat), Chobani Nonfat Plain Greek Yogurt, Kroger Old Fashioned Oatmeal, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. more...
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losing 16.8 lb a week
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