Weigh In record (no journal entry) for 20 September 2012
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220.0 lb
Lost so far: 43.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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2168 kcal
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Fat: 86.14g | Prot: 123.42g | Carb: 171.38g.
Breakfast: Sausage, Toast, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Lunch: G2 Perform 02 - Grape, Pizza. Dinner: Broccoli, Wine, Turkey sausage. Snacks/Other: Sea Salt & Vinegar Ridges, Nectarine. more...
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gaining 14.0 lb a week
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