Weigh In record (no journal entry) for 23 December 2018
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370.0 lb
Lost so far: 107.0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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2648 kcal
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Fat: 65.25g | Prot: 70.02g | Carb: 150.66g.
Breakfast: Coffee (Brewed From Grounds), International Delight York Peppermint Pattie Coffee Creamer. Lunch: Fried Egg, San Luis Sourdough Garlic Sourdough Bread, Philadelphia Original Cream Cheese. Dinner: Sweet and Sour Pork, Teriyaki Chicken. Snacks/Other: Smirnoff Vodka, V8 Original 100% Vegetable Juice. more...
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losing 3.7 lb a week
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