Weigh In record (no journal entry) for 20 September 2012
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235.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1957 kcal
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Fat: 132.92g | Prot: 112.78g | Carb: 84.48g.
Breakfast: jack links original beef stick, atkins peanut granola, atkins royale shake. Dinner: reduced sugar ketchup, No bean Chili. Snacks/Other: atkins hazelnut, jack links original beef stick, roasted almonds planters. more...
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gaining 18.2 lb a week
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Member548's weight history
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