Weigh In record (no journal entry) for 23 December 2018
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238.6 lb
Lost so far: 11.6 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1184 kcal
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Fat: 59.32g | Prot: 54.13g | Carb: 121.98g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Red Onions, Broccoli, Sweet Red Peppers, Green Peppers, Olive Oil, Garlic. Dinner: Avocados, Tomatoes, Crystal Farms Marble Jack Thins, Daisy Light Sour Cream, Don Lee Farms Black Bean Burgers Chipotle Blend, Jalapeno Peppers. Snacks/Other: Nabisco Wheat Thins - Reduced Fat, Laughing Cow Light Creamy Swiss Cheese Wedges, Dean's Small Curd Cottage Cheese, Roth Kase Creamy Gouda, Radish, Celery, Carrots, Oasis Mediterranean Cuisine Roasted Garlic Hommus. more...
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losing 4.2 lb a week
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