Weigh In record (no journal entry) for 20 September 2012
|
138.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2012:
|
1385 kcal
|
Fat: 59.93g | Prot: 63.50g | Carb: 144.79g.
Breakfast: milk, oats . Lunch: ham, egg, lurpak, bread roll. Dinner: milk, cheddar, bacon, bread crumbs, flour, butter, macaroni. Snacks/Other: ricotta, stock pot, bread. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davies123's weight history
|