Weigh In record (no journal entry) for 20 September 2012
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197.0 lb
Lost so far: 2.0 lb.
Still to go: 77.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2012:
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1119 kcal
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Fat: 81.92g | Prot: 72.67g | Carb: 15.53g.
Breakfast: great value pork link sausage, Cream (Half & Half), Coffee. Lunch: red tomato, avocado, walden farms chipotle ranch, chicken thighs, Cos or Romaine Lettuce. Dinner: chicken thighs, Calorie Free Creamy Bacon Dressing, avocado, tomato, romaine. Snacks/Other: Pepper Jack Snacks Cheese Sticks, pork rinds. more...
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losing 14.0 lb a week
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atriel2's weight history
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