Weigh In record (no journal entry) for 20 September 2012
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146.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1433 kcal
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Fat: 53.91g | Prot: 67.38g | Carb: 181.99g.
Breakfast: Gala Apples, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Bananas, nonfat milk, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: tomatoes, green beans, cucumber, romaine, crisco. Dinner: french fries wingstop, falafel, boneless wings. Snacks/Other: coke, Sugar Free Dark Chocolate Pudding Snack, Light String Cheese. more...
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2221 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Sleeping - 9 hours, Resting - 1 hour and 15 minutes. more...
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gaining 4.6 lb a week
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