rclocher3's Journal, 20 September 2012

200.4 lb Lost so far: 2.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 90.73g | Prot: 75.68g | Carb: 246.40g.   Breakfast: mcdonalds sausage biscuit with egg, sun dried tomato burrito wrap, scrambled egg whites. Lunch: cheddar sun chips, subway melt. Dinner: butter, White Bread, Bean Soup. Snacks/Other: Red Table Wine, kit kat. more...

2902 kcal

Activities & Exercise: Driving - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...