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Or 155..still good. Period shld be coming though. No exercise yesterday
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154.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1498 kcal
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Fat: 59.43g | Prot: 61.22g | Carb: 192.33g.
Breakfast: Oatmeal, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, 1% Fat Milk. Lunch: 2% String Cheese, Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce. Snacks/Other: Coconut M&M's, Chocolate Chip Cookie Buttons - Wheat Free Gluten Free Recipe, Granny Smith Apples, Florida Oranges, Kisses, Egg White, Strawberry Swirl Cheesecake Slices. more...
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losing 3.5 lb a week
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