Cbkaz5's Journal, 20 September 2012

198.0 lb Lost so far: 69.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2975 kcal

Fat: 123.16g | Prot: 85.66g | Carb: 285.94g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Carrot Cake with Icing, Bread Roll, Cooked Carrots, Mashed Potato, Roast Beef, Mixed Fruit. Dinner: Noble Pils, Sweet Potato Fries, Pork Chops or Roasts (Loin Blade, Bone-In). Snacks/Other: Waffle Cookie. more...

2468 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...