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must be lack of sleep. Didn't cheat at all yet took a whole pound :(
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168.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2012:
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1618 kcal
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Fat: 68.35g | Prot: 66.28g | Carb: 189.18g.
Breakfast: liberty yogurt, Vanilla Caramel Liquid Coffee Creamer, Quaker harvest, almond butter, suzie's. Lunch: Hot Dog Franks. Dinner: Spaghettini, Spaghetti Sauce (Low Sodium) , Chicken Breast, Mozzarella Cheese (Part Skim Milk) , Broccoli , Bell Peppers, Celery . Snacks/Other: coffee crisp, Gala Apple. more...
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3482 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 7 hours, Curves Platform - 15 minutes, Curves Circuit Smart Key - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 5 hours, Resting - 1 hour, Sitting - 8 hours and 50 minutes. more...
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gaining 7.0 lb a week
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