Weigh In record (no journal entry) for 22 December 2018
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177.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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517 kcal
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Fat: 31.20g | Prot: 10.10g | Carb: 59.00g.
Breakfast: Specially Selected Brioche Buns, Theo Chocolate Organic Fair Trade Rich Dark Chocolate. more...
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losing 2.8 lb a week
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alfreds's weight history
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