Weigh In record (no journal entry) for 20 September 2012
|
242.8 lb
Lost so far: 44.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2012:
|
3389 kcal
|
Fat: 117.51g | Prot: 204.11g | Carb: 374.78g.
Breakfast: BLDERS BAR CHOC MINT, Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt, Bananas , Nesquik Reduced Fat Chocolate Milk. Lunch: Salami, Blue Cheese, Prosciutto, Tortilla Corn Chips, Vegetable Samosa, Coconut Shrimp, Pigs in a Blanket, Seasoned Country Style String Beans with Potatoes, Tuna in Oil (Canned). Dinner: Chicken Fajita. Snacks/Other: Blueberry Vanilla Graham Greek Frozen Yogurt, Danish Pastry, Yellow Cake (with Vanilla Frosting), Sugar, Coffee with Milk. more...
|
|
3203 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
banstyk's weight history
|