Weigh In record (no journal entry) for 21 June 2010
|
155.6 lb
Lost so far: 65.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2010:
|
2859 kcal
|
Fat: 67.70g | Prot: 124.50g | Carb: 408.75g.
Breakfast: golden raisins, strawberries, banana, Instant Oatmeal - High Fiber Maple & Brown Sugar, vanilla creme protein, chicken sausage. Lunch: taco bell steak taco, chicken burrito supreme. Dinner: Shells and Real Aged Cheddar. Snacks/Other: wine, peach, banana, vanilla creme protein, chocolate cake. more...
|
|
3379 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour and 18 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 22 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|