Weigh In record (no journal entry) for 20 September 2012
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112.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1768 kcal
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Fat: 16.49g | Prot: 85.27g | Carb: 295.09g.
Breakfast: Orangenmarmelade, Joghurt 0.1% fat, Apfel, Joghurt Pfirsich, Kiwi, Kartoffelbrot. Lunch: Chow Mein Nudeln, Asiatisches Pfannengemüse, Rote Paprika, Karotten, Zucchini, Kürbis, Rinderbrühe, Chinakohl. Dinner: Weichweizengrieß, Pangasius Filets, Rinderbrühe, Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Gemüsepfanne Feinschmecker Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl, Zucchini, Karotten. Snacks/Other: Kaffee, Früchtetee, Huxol Zum Süßen, Cola Light, Kakaopulver (Ungesüßt), Eiweiß 90, Roter Tafelwein. more...
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2583 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 7 hours and 30 minutes, Crunches - 30 minutes, Resting - 30 minutes, Shopping - 1 hour, Zumba - 1 hour, Desk Work - 7 hours and 55 minutes, Driving - 1 hour, Housework - 4 hours. more...
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gaining 3.1 lb a week
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